Yogic philosophy
Foundations of classical yoga and the why behind the practice.
Jeevitam HealthTech Private Limited
CIE, CUTM, Jatni
Khurda, Odisha — 752050
Jeevitam Yoga AcademyA 2-month certificate
A 2-month certificate
in yogic science & lifestyle.
A foundational program that takes you from first-time mat to confident daily practitioner — taught online, with a new batch starting every month.
Curriculum
8 weeks
New batches
Monthly
Format
Online
On completion
Certified
Curriculum
Eight pillars of practice
Designed to give you a complete foundation — not just postures, but a way of practicing that you can carry into every part of life.
Asanas
Alignment-led postures that build a steady, sustainable body.
Pranayama
Breathwork to regulate energy and calm the nervous system.
Relaxation
Yoga nidra and somatic relaxation for deep rest.
Stress management
Tools you can use during the workday, not just on the mat.
Mindfulness
Daily meditation and awareness practices for a quieter mind.
Yogic lifestyle
Routine, food, sleep, and screen habits that support practice.
Inner balance
Bringing it together — purpose, calm, and steady joy.
Lead instructor
Ms. Hoang Thi Tho
Hatha · Ashtanga Vinyasa · Pranayama & Meditation
An internationally trained yoga teacher whose practice is grounded in traditional Indian methodology and adapted for students of all backgrounds.
Each batch is led with a focus on guided practice, breath awareness, and the practical art of yogic living — so the practice doesn't end when class does.
What's included
Eight weeks, fully guided
Structured to be doable alongside work and family, with live sessions, recordings, and a workbook to keep you on track.
- 8-week guided curriculum
- Live online classes + recordings
- Workbook and home practice plan
- Q&A and mentorship sessions
- Closing assessment
- Certificate of completion
Not ready for two months?
Start with the 13-Day Yoga Revival
30 minutes a day, ₹1,599 — a perfect way to build a habit before committing to the full academy.